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Natural Sweeteners That Are Great For Your Health

If you want to add some sweetness to your food or a drink, you don't have to go and grab sugar. In fact, if you want to protect your oral and overall health, for people with certain conditions, staying away from excess sugar is sometimes advised.  Here are just some of the natural options you can consider to still get the same great taste:

Raw Honey

Honey is a great natural sweetener that you should consider. Not only will it offer you the flavor you're looking for, honey also has a number of awesome health benefits, as it is a great source of vitamin B6, calcium, and potassium. When choosing this option, just make certain you're choosing raw honey. If you're choosing an artificial option, it will likely have more calories and reduced health benefits.


Xylitol has a taste that is very much like sugar; however, it is known as a sugar alcohol. One of the reasons people prefer this option as a sweetener is the fact that it offers a high level of sweetness, but it doesn't cause the same reactions in your mouth when you eat it that generally lead to excessive plaque and cavity development, which is important when protecting your oral health.

Coconut Sugar

Coconut has sugar? This is probably a question you have and the answer is yes. Just like coconut water, flour and milk are all great natural alternatives, coconut sugar is in the same category. An important note about coconut sugar is that it is a very subtle sweetness, so if you're looking for a strong sweet flavor, this might not be the option for you.

Banana Puree

Another great option for a naturally sweet flavor is banana puree. Bananas are a great option for any diet due to their high potassium and fiber levels and in the pureed form, these benefits remain. To get this sweetness, simply puree the banana in a blender with water and add it to your recipes in the same way you would sugar.


If you want something natural, but you're looking for a consistency and texture that is similar to traditional sugar, stevia is something you want to consider. Stevia not only has a great taste, but it doesn't have any carbohydrates or calories, making it a great option for someone who is aiming to stabilize their blood sugar or lose weight.

When you want something sweet, but don't want to jeopardize your health, remember that there are plenty of natural options for you to choose from. Contact a company like Monin for more information and assistance.